Tofu and proteins

Image by ZakVTA via FlickrSoy beans are about 35% protein and contain eight of the essential amino acids. The usable protein in one half cup of soy beans is the same as that in five ounces of steak and has almost no saturated fats or cholesterol.

Tofu is one of the richest vegetarian sources of protein, and a complete one. Tofu is rich in high-quality protein. 

Table shows tofu protein amounts.

Tofu protein amounts per 1/2 cup (126g)

Amounts Per Selected Serving

%DV

Protein

10.3

g

21%

Tryptophan

155

mg

Threonine

518

mg

Isoleucine

559

mg

Leucine

917

mg

Lysine

582

mg

Methionine

139

mg

Cystine

37.8

mg

Phenylalanine

551

mg

Tyrosine

462

mg

Valine

573

mg

Arginine

902

mg

Histidine

283

mg

Alanine

510

mg

Aspartic acid

1343

mg

Glutamic acid

2169

mg

Glycine

484

mg

Proline

714

mg

Serine

669

mg

Read More http://nutritiondata.self.com/facts/legumes-and-legume-products/4393/2#ixzz1AYLtyJbA

It is the perfect vegetarian or vegan replacement for meat in any recipe.
Tofu is easy to digest and it’s highly nutritious at the same time.

Tofu is the right way to go!